Your period. It’s scary when it comes and terrifying when it doesn’t. We know what we get to look forward to every month: bloating, cravings, fatigue, homicidal rage, and perhaps worst of all, menstrual cramps. What if I told you there were simple, at home remedies that greatly reduce symptoms of PMS? Even better, they are risk free with no side effects!

Getting your monthly bleed is the one thing that connects you to every single woman who has ever lived. Let that sink in. For hundreds of thousands of years, women have gotten their periods and they did so together. Periods were celebrated as a symbol of youth, fertility and life! It wasn’t until recent times that menstruation was seen as something to dread. What has changed? So so much, but, alas, this isn’t a lesson on female disempowerment. I am simply here to give you a crash course on how to survive your next period. So, open up that bottle of Cab and lets get to it!

To reduce cramps, you have to start early. A week before your period is due increase your water intake. The uterus is mostly composed of smooth muscle, and what happens when muscles dehydrate? They cramp! This is the number 1 tip I give to my clients and it ALWAYS works. My second big tip is to get your Omega 3’s and Calcium. I call this winning combination Nature’s Midol. You can do this naturally by eating more wild caught fish, and seeds like flax and chia. Get more Calcium by eating collard greens, broccoli, spinach, kale, and you-bet-I’m-gonna-say it, CHEESE! When I say CHEESE I’m talking about organic, grass fed CHEESE. Not Kraft’s American cheese, cheese. Reach for the unprocessed stuff if you can. You can opt to get your Omega 3’s and Calcium from a supplement, but be sure to consult your doctor first!

Some MONSTERS are blessed and don’t suffer from cramps, but perhaps their problem is bloating. To minimize bloating I suggest drinking dandelion tea as it has a diuretic effect (it makes you pee.) Reducing sodium intake also does wonders. Combine these two steps and voila! Stretchy pants are now a choice, not a requirement.

Now, I would be remiss if I didn’t touch upon tampons. Did you know that most tampons are hybrid cotton blends (aka not cotton) that are BLEACHED and sprayed with pesticides and God knows what else? I don’t know about you but I don’t want any harsh chemicals anywhere near my hoo-hah. That’s why I encourage every woman I know to find an organic, environmentally safe tampon. This goes for sanitary pads too. Sisters, I am telling you that we can save our cervixes AND our planet!

I get asked a lot about the Diva Cup, and to be honest there are some mixed feelings. For those of you who don’t know, the Diva Cup is a reusable bell shaped cup that sits inside your vaginal canal and collects your blood. It is by far the most environmentally friendly product I have found, but it requires patience and it can be a little messy at first. Once you’re in touch with your body’s rhythm and you can determine when its time to remove the cup, it will be smooth sailing. If you’re interested in the Diva Cup, I applaud you, and I suggest using it at home first for a few days before venturing out to any important events.

To recap: drink plenty of water the week leading up to your period. Be mindful of getting enough Omega 3’s and Calcium. Drink dandelion tea to de-bloat, and reduce sodium intake. Get your hands on some organic tampons, and if you’re feeling brave check out the Diva Cup! Here’s to having a happy period!

For more healthful tips, connect with me on Facebook, Instagram, & Twitter

Instagram: @AllisonLurey

Twitter: @AllisonLurey

Facebook: https://www.facebook.com/Alureyhealth/