Author: Allison Lurey

MATCHA-WHAT’S THE FUSS?

Matcha Matcha Matcha. I have to admit, I’m a bit late to the matcha party. The reason being that I’ve tasted matcha before and couldn’t quite stand it. It tasted grassy. And no thanks. But then Pucker & Pout’s editor Jennifer (who is obsessed with Matcha) invited me to try her favorite brand of ceremonial grade Matcha tea called Panatea and I. Was. HOOKED. Ceremonial grade Matcha is the highest quality of matcha available. It has been sipped for centuries and is the most delicate tasting matcha out there. When prepared properly, it has a delicious, creamy texture. Mmmmm....

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HOW TO SURVIVE YOUR NEXT PERIOD

Your period. It’s scary when it comes and terrifying when it doesn’t. We know what we get to look forward to every month: bloating, cravings, fatigue, homicidal rage, and perhaps worst of all, menstrual cramps. What if I told you there were simple, at home remedies that greatly reduce symptoms of PMS? Even better, they are risk free with no side effects! Getting your monthly bleed is the one thing that connects you to every single woman who has ever lived. Let that sink in. For hundreds of thousands of years, women have gotten their periods and they did...

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SPIRULINA | WHY YOU SHOULD BE TAKING THIS EVERY DAY

If we had an Academy Awards for supplements and vitamins, the award for best in detox and overall health would definitely go to Spirulina. As a heath coach, I get asked all the time which supplements I recommend. Well, every BODY is different, which means my recommendation for one person may be vastly different from what I recommend for another. Spirulina; however, is one supplement I tend to recommend across the board. Why? It’s the most nutrient dense food on the planet. One of nature’s greatest detoxifiers, Spirulina is a nutritional powerhouse. These days, we’re exposed to so many...

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