Author: Allison Lurey

SPIRULINA | WHY YOU SHOULD BE TAKING THIS EVERY DAY

If we had an Academy Awards for supplements and vitamins, the award for best in detox and overall health would definitely go to Spirulina. As a heath coach, I get asked all the time which supplements I recommend. Well, every BODY is different, which means my recommendation for one person may be vastly different from what I recommend for another. Spirulina; however, is one supplement I tend to recommend across the board. Why? It’s the most nutrient dense food on the planet. One of nature’s greatest detoxifiers, Spirulina is a nutritional powerhouse. These days, we’re exposed to so many...

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EVERYTHING YOU NEED TO KNOW ABOUT MAKEUP EXPIRATION

Did you know that makeup and beauty products can go bad? That’s right! Just like food, our makeup  can spoil. Unlike food, cosmetics don’t have a printed expiration date, but what they DO have is a symbol that tells you how long its good for once opened. Inside the symbol is a number, and that number represents the number of months it is good for after being opened. So, why is this important? Sure, if we eat a mouldy blueberry we might spend the night over the toilet, but is expired makeup REALLY going to harm us? The answer...

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EVERYTHING YOU NEED TO KNOW ABOUT BREAST HEALTH

When you hear the term “breast health,” what image pops into your mind? Is it a mammogram? A breast exam? Maybe it’s breast cancer? So many women associate fear and illness with their breasts, and although cancer prevention is very important, its time to change the way we relate to our girls. As Dr. Christiane Northrup so eloquently questions in her book, Goddesses Never Age, what if we changed the conversation from “how to avoid breast cancer and detect it early,” to “how to have healthy breasts and enjoy them?” It is simply too much for me as a woman to...

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