Diets are inherently restrictive. When we tell ourselves we can’t have something, it makes us want it that much more. Simply being on a diet, you’re going to feel restricted.Read More
Author: Allison Lurey
If we had an Academy Awards for supplements and vitamins, the award for best in detox and overall health would definitely go to Spirulina. As a heath coach, I get asked all the time which supplements I recommend. Well, every BODY is different, which means my recommendation for one person may be vastly different from what I recommend for another. Spirulina; however, is one supplement I tend to recommend across the board. Why? It’s the most nutrient dense food on the planet. One of nature’s greatest detoxifiers, Spirulina is a nutritional powerhouse. These days, we’re exposed to so many...Read More
Did you know that makeup and beauty products can go bad? That’s right! Just like food, our makeup can spoil. Unlike food, cosmetics don’t have a printed expiration date, but what they DO have is a symbol that tells you how long its good for once opened. Inside the symbol is a number, and that number represents the number of months it is good for after being opened. So, why is this important? Sure, if we eat a mouldy blueberry we might spend the night over the toilet, but is expired makeup REALLY going to harm us? The answer...Read More
When you hear the term “breast health,” what image pops into your mind? Is it a mammogram? A breast exam? Maybe it’s breast cancer? So many women associate fear and illness with their breasts, and although cancer prevention is very important, its time to change the way we relate to our girls. As Dr. Christiane Northrup so eloquently questions in her book, Goddesses Never Age, what if we changed the conversation from “how to avoid breast cancer and detect it early,” to “how to have healthy breasts and enjoy them?” It is simply too much for me as a woman to...Read More
By now its safe to assume that every person reading this post has heard about the many benefits of meditation. Not only is meditation an optimal way to reduce stress, but it can actually dramatically affect your health. We’ve all heard it a million times, but have you ever wondered why it’s true? Also, if you’re anything like me, you may have a really hard time sitting still for any length of time. But as they say, the harder it is for you to meditate, the more you likely need it. Let’s break it down. I’m going to...Read More
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